5 Reasons Why Runners Should Get a Run Assessment

When it comes to improving your running routine, understanding the intricacies of your body’s mechanics is crucial. A running assessment […]

Preventing Pickle Ball Injuries: Tips From a Physiotherapist

Pickleball is one of the fastest-growing sports. For good reason—it’s fun, social, and suitable for all ages. But with its

Playing sports is a fun and exciting way to stay active and healthy. Whether you enjoy soccer, basketball, or running,

Finding time for exercise can seem impossible with a jam-packed schedule. Juggling work, family, and personal commitments leaves little room

Keeping kids active is crucial for their growth and overall health. Physical activity helps build strong bones and muscles, supports

Starting your day with simple stretches can make a big difference in how you feel. Stretching not only helps wake

Winter months can be tough for those dealing with chronic pain. The drop in temperature often causes muscles and joints

Plantar fasciitis is a common foot problem that can cause serious pain. It happens when the thick band of tissue

Participating in fall sports is a great way for athletes in Mississauga to stay active and enjoy the beautiful autumn