Our Expert Therapists help you
All Your Physio Needs at One Place
01.
Physiotherapy
Physiotherapists are experts of movement. They assess, diagnose, and treat musculoskeletal, orthopaedic, and neurological conditions using manual therapy and exercise.
- Acupuncture/Dry Needling
- Concussion Rehab
- Joint Mobilizations
- Soft-tissue Techniques
- Corrective Exercises
02.
Acupuncture/Dry Needling
Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body to stimulate healing and restore balance. Dry needling, on the other hand, is a technique used by physical therapists to target trigger points or tight muscles by inserting thin needles to alleviate pain, improve range of motion, and promote muscle relaxation.
03.
Concussion Rehab
Concussion rehab refers to a specialized rehabilitation program designed to help individuals recover from a concussion, a mild traumatic brain injury. It typically involves a combination of physical, cognitive, and emotional therapies, as well as gradual return-to-activity protocols, to address symptoms such as headaches, dizziness, cognitive deficits, balance problems, and visual disturbances.
04.
Joint Mobilizations
Joint mobilizations are techniques used by physical therapists or chiropractors to improve joint mobility and reduce pain. It involves skilled passive movements applied to a joint, such as oscillations or sustained stretches, to restore normal joint mechanics, increase range of motion, and promote healing.
05.
Soft-tissue Techniques
Soft-tissue techniques are manual therapy techniques used to treat musculoskeletal conditions by targeting the soft tissues of the body, including muscles, tendons, ligaments, and fascia. Examples of soft-tissue techniques include massage, myofascial release, and instrument-assisted soft tissue mobilization. These techniques aim to reduce pain, improve tissue flexibility, and restore normal function.
06.
Corrective Exercises
Corrective exercises are specific exercises prescribed by healthcare professionals, such as physical therapists or trainers, to address movement dysfunctions, postural imbalances, or muscular weaknesses. These exercises aim to improve movement patterns, strengthen weak muscles, increase flexibility, and enhance overall functional performance.
07.
Shockwave
Shockwave therapy is a non-invasive treatment modality that uses acoustic or pressure waves to stimulate the healing process in various musculoskeletal conditions. It is commonly used for conditions such as plantar fasciitis, tendinopathies, and calcific tendonitis. The shockwaves promote tissue regeneration, increase blood flow, and reduce pain.
08.
Cupping
Cupping is an ancient therapy that involves placing cups on the skin to create suction. This suction can be achieved by heating the cups or using a vacuum pump. The cups create a negative pressure that draws the skin and underlying tissues upward. Cupping is believed to promote blood flow, relieve muscle tension, and improve the flow of energy or “qi” in traditional Chinese medicine.
09.
Electrical Stimulation
Electrical stimulation, also known as electrotherapy or e-stim, involves the application of electrical currents to specific areas of the body. This technique can be used to manage pain, promote muscle contraction, improve circulation, reduce muscle spasms, and enhance tissue healing. It is commonly employed in physical therapy to aid in muscle rehabilitation, nerve stimulation, and pain management.
010.
Taping Techniques (e.g., Kinesiology Taping)
Taping techniques, such as kinesiology taping, involve the application of special elastic tapes to the body to support muscles, reduce pain, and improve movement patterns. Kinesiology tape is designed to mimic the properties of human skin and can provide support without restricting joint range of motion. It is often used in sports injuries, postural corrections, and musculoskeletal conditions.
011.
Manual Therapy
Manual therapy refers to a hands-on approach used by healthcare professionals, such as physical therapists or osteopaths, to assess and treat various musculoskeletal conditions. It involves skilled techniques, including joint mobilizations, soft tissue mobilizations, stretching, and manipulations, to reduce pain, improve joint mobility, restore tissue function, and enhance overall physical well-being.
012.
Balance and Proprioception Training
Balance and proprioception training focuses on improving an individual’s ability to maintain stability, control movements, and have a sense of body position in space. This type of training is often used in rehabilitation programs for conditions such as ankle sprains, knee injuries, and neurological disorders. It involves exercises that challenge balance and coordination to enhance muscle strength, joint stability, and overall body control.
013.
Massage therapists use manual therapy and myofascial techniques to its maximum potential. They assess the body looking for areas of tension to release using techniques not limited to: deep tissue massage, myofacial techniques, Fascial stretch therapy
- Deep-tissue Massage
- Sport-specific Massage
- Soft-tissue Techniques
- Joint Mobilizations
- Facial Stretch Therapy
014.
Chiropractic
Chiropractors are experts in joint mobilizations and manipulations. They assess, diagnose, and treat musculoskeletal, orthopaedic, and neurological conditions using manual therapy and exercise.
- Acupuncture/Dry Needling
- Concussion Rehab
- Joint Mobilizations
- Soft-tissue Techniques
- Corrective Exercises
015.
Preventative Performance Training
Trainers are experts of movement and exercise. They exercise programs and help you achieve your goals in sport or life.
- Sports Performance Training
- Event Training
- Weight Loss Programs
- Strength Training
Specialties
Concussion Therapy
Return to play/work/school safely with our concussion protocol.
Run Assessments
We look at the way you run to find areas of adjustment to maximize your performance and limit injuries.
Strength & Conditioning
Maximize your performance output with our strength and conditioning coaches.
Still Not sure?
How do I pick my therapist?
Need help with diagnosis, advice, treatment and more? You can count on us for the best physiotherapy services. Send us an email if you’re curious about who can best help your needs.
Can I use my health insurance plan?
Make sure to check with your insurance provider on what services are covered. We work with many of the top providers to ensure the best service to our clients.