Introduction to Shoulder Dislocation
Shoulder dislocation occurs when the head of the upper arm bone (humerus) is displaced from the shoulder socket. It’s commonly caused by significant force, such as a fall or direct blow to the shoulder.
Causes and Risk Factors
- Traumatic Injuries: Sports accidents, falls, and severe impacts are typical causes.
- Repetitive Motion: Activities that involve repetitive overhead motion can weaken shoulder muscles, increasing the risk.
- Congenital Factors: Some individuals have naturally looser ligaments, making dislocation more likely.
Symptoms of a Dislocated Shoulder
- Intense pain
- Visible deformity
- Swelling and bruising
- Inability to move the joint
First Aid for Shoulder Dislocation
- Do not try to pop the shoulder back in place. This can damage the surrounding nerves, blood vessels, and tissues.
- Immobilize the arm and seek immediate medical attention.
Medical Treatment Options
- Closed Reduction: The doctor manipulates the shoulder back into place.
- Surgery: Required in cases of recurrent dislocations or severe damage to the ligaments.
- Medication: Pain relievers and anti-inflammatory drugs to manage pain and swelling.
Role of Physiotherapy in Recovery
- Early Stage: Gentle exercises to reduce pain and swelling.
- Mid Stage: Strengthening exercises to improve stability.
- Final Stage: Restoring full range of motion and preparing for return to normal activities.
Preventing Future Dislocations
- Strengthening Exercises: Focus on shoulder muscles to enhance joint stability.
- Proper Technique: Especially in sports and physical activities.
- Avoiding Risky Movements: Being cautious with activities that previously led to dislocation.
Living with Shoulder Instability
- Regular exercises to maintain shoulder strength and flexibility.
- Wearing protective gear during high-risk activities.
Conclusion
Proper diagnosis, immediate care, and a structured recovery program are essential for effective treatment of shoulder dislocation and preventing future instability.
BOOK YOUR APPOINTMENT AT REHAB COLLECTIVE
Are you ready to take control of your wellness and embark on a journey to better health? Contact Rehab Collective today to schedule an appointment with our experienced therapists.
- Phone: 437-880-4536
- Email: info@rehabcollective.ca
- Follow Us: @rehabcollective
- Online Booking: Click here to book online
Our dedicated team is here to provide you with the personalized care you need to manage pain, improve your quality of life, and achieve your health goals. Don’t let pain hold you back any longer; take the first step towards a pain-free future at Rehab Collective.
