Rehab Collective

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Find your personal fitness trainer and reach your goals

Improve your health with personal training built around your well-being. Maximize your body’s potential with personalized plans crafted with your goals in mind.

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Our Services

Top 3 Reasons People Need Personal Training

personal training workout plan

Customized Guidance

Personal training provides tailored workout plans that align with an individual’s specific fitness goals, ensuring a personalized and effective fitness journey.

Motivation and Accountability

Personal trainers offer motivation, support, and accountability, helping clients stay committed to their fitness routines.

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Proper Form and Injury Prevention

Personal trainers teach correct exercise techniques, reducing the risk of injury and ensuring safe and efficient workouts.

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What We Do

Rehab Collective prioritizes your Health, Wellness and Goals. We make it easy to stay on track and get back to the things you love.

Our Expert Therapists help you
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Top 5 Benefits of Personal Training

personal training recovery
  1. Goal Achievement: Personal training helps individuals reach their fitness goals, whether it’s weight loss, muscle gain, improved endurance, flexibility, or overall health.
  2. Expert Guidance: Personal trainers possess expertise in exercise physiology and nutrition, providing valuable guidance for a comprehensive fitness program.
  3. Efficiency: These sessions are time-efficient, maximizing the effectiveness of workouts and minimizing wasted effort.
  4. Variety and Fun: Trainers introduce variety into workouts to keep them engaging and enjoyable, preventing boredom.
  5. Health and Well-being: Working out regularly can lead to improved cardiovascular health, reduced stress, and enhanced overall well-being.
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What Is Personal Training and Strength & Conditioning?

Personal Training involves working closely with a fitness professional who designs and guides you through a customized fitness program based on your specific goals and abilities. It encompasses various aspects of fitness, including strength training, cardiovascular workouts, flexibility training, and nutrition guidance.

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Strength and Conditioning is a specialized form of training aimed at improving athletic performance. It focuses on developing strength, speed, agility, power, and endurance to enhance an athlete’s physical capabilities for their sport.

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Top 5 Reasons Why You Need Personal Training and Strength & Conditioning

  1. Optimized Athletic Performance: Strength and conditioning programs significantly improve an athlete’s performance by enhancing physical attributes like strength, speed, and agility.
  2. Targeted Goal Achievement: Personal training and strength & conditioning programs are tailored to specific fitness goals, ensuring efficient progress.
  3. Injury Prevention: Proper training techniques and conditioning can reduce the risk of sports-related injuries by improving muscle balance and joint stability.
  4. Comprehensive Fitness: Personal training covers a broad range of fitness aspects, including strength, flexibility, and cardiovascular health, making it ideal for well-rounded fitness.
  5. Motivation and Accountability: Our trainers offer motivation and accountability, crucial for consistent progress and key to your success.
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How Personal Training Complements Other Therapies

Physiotherapy: Personal training can complement physiotherapy by helping individuals regain strength and mobility after an injury or surgery, aiding in the rehabilitation process.

Chiropractic Care: Personal trainers and chiropractors can collaborate to improve spinal health, optimize movement, and overall fitness, combining chiropractic care with tailored exercise programs helps individuals regain strength and mobility after an injury or surgery, aiding in the rehabilitation process.

Massage Therapy: Personal training can work alongside massage therapy to address muscular imbalances and postural issues, providing a holistic approach to wellness.

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Book an Appointment to Start Your Journey

Looking for the most optimal path to recovery? Need a head start on preventing future injuries? 

Simply reserve a time slot, walk in at the appointed time and get prioritized treatments at no extra cost.
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Testimonials

What Our Clients Say

Rehab Collective - Physiotherapy
Rehab Collective - Physiotherapy
5.0
Based on 65 reviews
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review us on
shirley lishirley li
22:01 04 Mar 24
Excellent experience, patient and kind
Bo HuangBo Huang
00:53 31 Jan 24
Vanessa PerrierVanessa Perrier
16:19 26 Jan 24
I would like to express my deep gratitude for the excellence of the services offered, the professionalism and dedication of physiotherapist Patrícia, providing a welcoming environment and extremely effective treatment. I feel extremely satisfied with the results obtained and, without a doubt, I highly recommend it to anyone looking for high quality care. Congratulations on your excellence in health and well-being ♥️I would like to express my deep gratitude for the excellence of the services offered, the professionalism and dedication of physiotherapist Patrícia, providing a welcoming environment and extremely effective treatment. I feel extremely satisfied with the results obtained and, without a doubt, I highly recommend it to anyone looking for high-quality care. Congratulations on your excellence in health and well-being ♥️
ali shakeebali shakeeb
01:04 18 Jan 24
I was happy to have met Tony and he was very helpful and telling me how to recover from a bad knee injury, let's not forget his front desk girl was also very nice with her welcoming and friendly smile you guys rock keep up the good work
Sandra SSandra S
01:15 22 Dec 23
I was assigned Tony Li as my physiotherapist. Upon my arrival, he was pleasant and polite. He asked me all the questions he needed answers to, to diagnose and provide me a treatment for my issue with my right ankle. He was patient and knowledgeable and showed me stretches that I could do on my own at home. I would recommend Tony's Rehab Collective to any new clients.
Eli SabadoEli Sabado
23:24 16 Nov 23
The Rehab Collective has people friendly staff who are willing to go above and beyond to help in your well-being and road to recovery👍🏼
Kira BertrandKira Bertrand
00:20 03 Nov 23
Great experience! Tony is so friendly and knowledgeable! Was able to pinpoint the issue and immediately work on it. Would definitely recommend coming in for any physio needs. 🙂
Jessica LisiJessica Lisi
23:44 02 Nov 23
Great place with even better staff! Dr. Boland always has me feeling my best following a session. I've had the opportunity to be treated by her as both a chiropractor and a personal trainer ... safe to say rehab collective is definitely my new go-to spot!
Robyn CarltonRobyn Carlton
21:04 28 Oct 23
Highly recommend Rehab Collective. I have been to see many people regarding an ongoing back issue and Tony is the first person to really listen to me and he discovered the true root of the issue. He explains every step and is always happy to answer any questions!
Ali R.Ali R.
14:52 20 Oct 23
There is no better spot for treatment. Tony has helped me with chronic pain and stiffness and transformed my mobility over the last two years. Dr. Boland also unlocked new freedom in how I move my back and hips and my quality of sleep improved tenfold! Highly recommend this clinic for all treatments and offerings - no one else comes close to what I have received here.
Rohan SarnaRohan Sarna
19:10 14 Oct 23
This is one of the best physio clinics in the GTA. My physiotherapist, Tony Li, was a real professional who took the time to understand my needs before building out a strengthening plan to get me back on my feet.As an added bonus to the excellent treatment I was given, the facility is wonderful.Huge shout out to the Rehab Collective team!
Diane SilangDiane Silang
00:14 07 Oct 23
I had a wonderful experience at Rehab Collective with Tony. My job requires me to be seated in front of a computer for long periods of time so was experiencing a lot of tension and pain in and around my neck, shoulders and lower back. He was very knowledgeable and put me on a customized physio plan to help with my pain and prevention for the future. I highly recommend Rehab Collective.
Gustavo NovaesGustavo Novaes
23:50 29 Sep 23
Tony is a great professional. Super knowledgeable and experienced. He has helped me recover from a list of injuries as i play soccer regularly. Very grateful for all you do Tony. Keep up the amazing vibes!
Diamond SimpsonDiamond Simpson
22:23 22 Sep 23
Amazing team! I have been working with Tony & Anisa and both have been great. I ruptured my Achilles and they have just had the most positive energy and attitude towards my recovery process. I have been progressing very well and I’m ahead of schedule. They’re honestly the best, down to working with my crazy schedule! Thank you !! Tony, Anisa & Ally
Brandon KBrandon K
12:40 18 Sep 23
Great team, facility, and atmosphere at this clinic. Tony Li is an incredible physiotherapist and has done a great job with my knee and shoulder recovery. He genuinely cares for the well being of his patients. Very knowledgeable and willing to answer any of my questions, I would definitely recommend his services. Looking forward to getting back to my active lifestyle.
Tristan WTristan W
22:24 19 May 23
Great experience at Rehab Collective! My physiotherapist, Tony, paid very close attention to my issue and quickly came up with a detailed plan to help me get rid of my pain.His solutions were super effective! Even after the first session my back already felt so much better! Not only is the pain now completely gone, but I feel STRONGER and more functional than before my back pain occurred.The facility itself is super clean and spacious. You can tell they take great care of their equipment and clients alike.
Jestyn MurphyJestyn Murphy
00:43 18 May 23
Thrilled to have found Rehab Collective! Tony is a great physio, super knowledgeable and personable, and he communicates really clearly about what is going on with my injuries and how the treatments work. He gives great physio treatment and knows great exercises to help me build strength and prevent future injuries. The office is an awesome space, super clean and inviting. I’d recommend Tony and Rehab Collective to everyone!
Dhruv AdlakhaDhruv Adlakha
00:19 04 May 23
I had another great experience at Rehab Collective. Tony helped get rid of my neck pain and discomfort that was experiencing, I always leave feeling brand new.
Ping HePing He
01:36 17 Apr 23
I recently visited Rehab Collective for physiotherapy treatment for my knee and back pain, and I couldn't be happier with the care I received. My therapist, Tony, was incredibly knowledgeable, patient, and attentive throughout my sessions. He took the time to listen to my concerns, understand my medical history, and tailor his approach to my specific needs.Tony's expertise in knee pain and back pain was evident from the very first session. He conducted a thorough assessment and identified the root cause of my pain, which allowed him to create a personalized treatment plan for me. He used a combination of manual therapy, exercises, and education to help me manage my symptoms and improve my overall mobility and strength.What I appreciated most about Rehab Collective was the emphasis on patient-centered care. Tony made sure that I was comfortable with every step of the treatment process and always answered any questions I had. He also provided me with helpful resources and tips to use outside of the clinic, which allowed me to continue my progress at home.The clinic itself is modern, clean, and inviting, with a wide range of equipment and amenities to enhance the patient experience. The staff are friendly, accommodating, and professional, and I always felt like I was in good hands.Overall, I highly recommend Rehab Collective - Physiotherapy&Wellness to anyone dealing with knee pain, back pain, or any other musculoskeletal issues. Tony and his team provide excellent care, and their patient-centered approach is truly exceptional. I will definitely be returning for my future physiotherapy needs.
Kristin PothemontKristin Pothemont
17:07 27 Mar 23
I had such an amazing experience at Rehab Collective. The environment is very welcoming, clean, and bright. Upon arrival I was immediately greeted by my physiotherapist, Tony Li. During my session, he made me feel comfortable and understood by being attentive and receptive to my concerns. He took the time to explain why I was experiencing such pain/strain, and knew exactly what was needed to help remedy that. The exercise facility in the clinic is very spacious and inviting. Any time I need physiotherapy, I will be coming back here!
shirley lishirley li
22:01 04 Mar 24
Excellent experience, patient and kind
Bo HuangBo Huang
00:53 31 Jan 24
Vanessa PerrierVanessa Perrier
16:19 26 Jan 24
I would like to express my deep gratitude for the excellence of the services offered, the professionalism and dedication of physiotherapist Patrícia, providing a welcoming environment and extremely effective treatment. I feel extremely satisfied with the results obtained and, without a doubt, I highly recommend it to anyone looking for high quality care. Congratulations on your excellence in health and well-being ♥️I would like to express my deep gratitude for the excellence of the services offered, the professionalism and dedication of physiotherapist Patrícia, providing a welcoming environment and extremely effective treatment. I feel extremely satisfied with the results obtained and, without a doubt, I highly recommend it to anyone looking for high-quality care. Congratulations on your excellence in health and well-being ♥️
ali shakeebali shakeeb
01:04 18 Jan 24
I was happy to have met Tony and he was very helpful and telling me how to recover from a bad knee injury, let's not forget his front desk girl was also very nice with her welcoming and friendly smile you guys rock keep up the good work
Sandra SSandra S
01:15 22 Dec 23
I was assigned Tony Li as my physiotherapist. Upon my arrival, he was pleasant and polite. He asked me all the questions he needed answers to, to diagnose and provide me a treatment for my issue with my right ankle. He was patient and knowledgeable and showed me stretches that I could do on my own at home. I would recommend Tony's Rehab Collective to any new clients.
Eli SabadoEli Sabado
23:24 16 Nov 23
The Rehab Collective has people friendly staff who are willing to go above and beyond to help in your well-being and road to recovery👍🏼
Kira BertrandKira Bertrand
00:20 03 Nov 23
Great experience! Tony is so friendly and knowledgeable! Was able to pinpoint the issue and immediately work on it. Would definitely recommend coming in for any physio needs. 🙂
Jessica LisiJessica Lisi
23:44 02 Nov 23
Great place with even better staff! Dr. Boland always has me feeling my best following a session. I've had the opportunity to be treated by her as both a chiropractor and a personal trainer ... safe to say rehab collective is definitely my new go-to spot!
Robyn CarltonRobyn Carlton
21:04 28 Oct 23
Highly recommend Rehab Collective. I have been to see many people regarding an ongoing back issue and Tony is the first person to really listen to me and he discovered the true root of the issue. He explains every step and is always happy to answer any questions!
Ali R.Ali R.
14:52 20 Oct 23
There is no better spot for treatment. Tony has helped me with chronic pain and stiffness and transformed my mobility over the last two years. Dr. Boland also unlocked new freedom in how I move my back and hips and my quality of sleep improved tenfold! Highly recommend this clinic for all treatments and offerings - no one else comes close to what I have received here.
Rohan SarnaRohan Sarna
19:10 14 Oct 23
This is one of the best physio clinics in the GTA. My physiotherapist, Tony Li, was a real professional who took the time to understand my needs before building out a strengthening plan to get me back on my feet.As an added bonus to the excellent treatment I was given, the facility is wonderful.Huge shout out to the Rehab Collective team!
Diane SilangDiane Silang
00:14 07 Oct 23
I had a wonderful experience at Rehab Collective with Tony. My job requires me to be seated in front of a computer for long periods of time so was experiencing a lot of tension and pain in and around my neck, shoulders and lower back. He was very knowledgeable and put me on a customized physio plan to help with my pain and prevention for the future. I highly recommend Rehab Collective.
Gustavo NovaesGustavo Novaes
23:50 29 Sep 23
Tony is a great professional. Super knowledgeable and experienced. He has helped me recover from a list of injuries as i play soccer regularly. Very grateful for all you do Tony. Keep up the amazing vibes!
Diamond SimpsonDiamond Simpson
22:23 22 Sep 23
Amazing team! I have been working with Tony & Anisa and both have been great. I ruptured my Achilles and they have just had the most positive energy and attitude towards my recovery process. I have been progressing very well and I’m ahead of schedule. They’re honestly the best, down to working with my crazy schedule! Thank you !! Tony, Anisa & Ally
Brandon KBrandon K
12:40 18 Sep 23
Great team, facility, and atmosphere at this clinic. Tony Li is an incredible physiotherapist and has done a great job with my knee and shoulder recovery. He genuinely cares for the well being of his patients. Very knowledgeable and willing to answer any of my questions, I would definitely recommend his services. Looking forward to getting back to my active lifestyle.
Tristan WTristan W
22:24 19 May 23
Great experience at Rehab Collective! My physiotherapist, Tony, paid very close attention to my issue and quickly came up with a detailed plan to help me get rid of my pain.His solutions were super effective! Even after the first session my back already felt so much better! Not only is the pain now completely gone, but I feel STRONGER and more functional than before my back pain occurred.The facility itself is super clean and spacious. You can tell they take great care of their equipment and clients alike.
Jestyn MurphyJestyn Murphy
00:43 18 May 23
Thrilled to have found Rehab Collective! Tony is a great physio, super knowledgeable and personable, and he communicates really clearly about what is going on with my injuries and how the treatments work. He gives great physio treatment and knows great exercises to help me build strength and prevent future injuries. The office is an awesome space, super clean and inviting. I’d recommend Tony and Rehab Collective to everyone!
Dhruv AdlakhaDhruv Adlakha
00:19 04 May 23
I had another great experience at Rehab Collective. Tony helped get rid of my neck pain and discomfort that was experiencing, I always leave feeling brand new.
Ping HePing He
01:36 17 Apr 23
I recently visited Rehab Collective for physiotherapy treatment for my knee and back pain, and I couldn't be happier with the care I received. My therapist, Tony, was incredibly knowledgeable, patient, and attentive throughout my sessions. He took the time to listen to my concerns, understand my medical history, and tailor his approach to my specific needs.Tony's expertise in knee pain and back pain was evident from the very first session. He conducted a thorough assessment and identified the root cause of my pain, which allowed him to create a personalized treatment plan for me. He used a combination of manual therapy, exercises, and education to help me manage my symptoms and improve my overall mobility and strength.What I appreciated most about Rehab Collective was the emphasis on patient-centered care. Tony made sure that I was comfortable with every step of the treatment process and always answered any questions I had. He also provided me with helpful resources and tips to use outside of the clinic, which allowed me to continue my progress at home.The clinic itself is modern, clean, and inviting, with a wide range of equipment and amenities to enhance the patient experience. The staff are friendly, accommodating, and professional, and I always felt like I was in good hands.Overall, I highly recommend Rehab Collective - Physiotherapy&Wellness to anyone dealing with knee pain, back pain, or any other musculoskeletal issues. Tony and his team provide excellent care, and their patient-centered approach is truly exceptional. I will definitely be returning for my future physiotherapy needs.
Kristin PothemontKristin Pothemont
17:07 27 Mar 23
I had such an amazing experience at Rehab Collective. The environment is very welcoming, clean, and bright. Upon arrival I was immediately greeted by my physiotherapist, Tony Li. During my session, he made me feel comfortable and understood by being attentive and receptive to my concerns. He took the time to explain why I was experiencing such pain/strain, and knew exactly what was needed to help remedy that. The exercise facility in the clinic is very spacious and inviting. Any time I need physiotherapy, I will be coming back here!

Personal Training FAQs

Frequency varies but is typically 2-3 sessions per week.

Absolutely, personal trainers can create beginner-friendly workouts and provide guidance.

Look for certifications from reputable organizations like ACE, NASM, or ACSM, and consider their experience and expertise.

It depends on your goals, but trainers can design workouts for various settings, including home and gym. Rehab Collective boasts an extensive selection of gym equipment tailor-made to suit our clients rehab and performance goals.

Call Today
(437) 880-4536
2170 Dunwin Drive, Unit 7
Mississauga, ON
Schedule Now
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