Managing IT Band Syndrome
Introduction Iliotibial Band Syndrome (IT Band Syndrome) is a common overuse injury that affects the iliotibial band, a thick band […]
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Managing Osteoarthritis
Introduction Osteoarthritis, often referred to as OA, is a degenerative joint condition that can cause pain, stiffness, and reduced joint
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Managing Plantar Fasciitis
Introduction Plantar fasciitis is a painful foot condition that affects the plantar fascia, a thick band of tissue that runs
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Managing Stress Fractures
Introduction Stress fractures are tiny cracks or fractures in bones that occur due to overuse, repetitive impact, or strenuous physical
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When Should I See a Massage Therapist
When should I see a massage therapist? Massage therapy offers a range of benefits, from relaxation to pain relief and
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